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Session 1
Course Introduction
Warm Up and Stretching
Skill 1 : In Flow Double Hand - Center Stick
Cooldown
Meditation
Buy Silambam Stick
Session 2
Welcome
Warm Up and Stretching
Workout
Skill 2: Out Flow Double Hand - Center Stick
Cooldown
Meditation
Session 3
Warm Up and Stretching
Workout
Skill 3: Inflow Double Hand - Edge of stick
Cooldown
Meditation
Mile Stone 1
Skill 1 Assessment
Skill 1 Assessment Quiz
Skill 2 Assessment
Skill 2 Assessment Quiz
Skill 3 Assessment
Skill 3 Assessment Quiz
Enroll in Silambam Level 1 Course