Good pain vs Bad pain

access_time 2021-09-07T05:11:48.906Z face Sabari Karthik
Good pain vs Bad pain!! Do you know, What is Good pain & Bad pain? And how can you avoid injuries while training?...

CAN WOMEN DO SILAMBAM?

access_time 2021-09-07T05:10:57.627Z face Sabari Karthik
Can Women do Silambam? Mrs. Vijayalakshmi (age 45) works as HR of an IT MNC in Coimbatore. She started learning Silambam for Fitness and stress management. Just in a month of training, she has started reaping the benefits!...

Right Time to Practice Silambam

access_time 2021-09-07T05:10:16Z face Sabari Karthik
Time Are you wondering which is the right time to practice Silambam? No Worries! Just here from Sabari Karthik about practice timings, food intake, & how you can choose your best schedule....
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