Can Women do Silambam? Mrs. Vijayalakshmi (age 45) works as HR of an IT MNC in Coimbatore. She started learning Silambam for Fitness and stress management. Just in a month of training, she has started reaping the benefits!...
Time Are you wondering which is the right time to practice Silambam? No Worries! Just here from Sabari Karthik about practice timings, food intake, & how you can choose your best schedule....