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| Item Details | Price | ||
|---|---|---|---|
5.0 (3 ratings)
121 learners enrolled
Language: English
Instructors: Sabari Karthik
Validity Period: 183 days
Why this course?
This level focuses on routines to build foundational Silambam skills (55 skills) and instill proper technique through repetition.
20 SESSIONS (Approximately 45MIN Each)
PRE-REQUISITES: NONE
| Session 1 | |||
| Course Introduction (6:00) | |||
| Warm Up and Stretching (5:00) | |||
| Skill 1 : In Flow Double Hand - Center Stick (11:00) | |||
| Cooldown (4:00) | |||
| Meditation (3:00) | |||
| Session 2 | |||
| Welcome (1:00) | |||
| Warm Up and Stretching (5:00) | |||
| Workout (8:00) | |||
| Skill 2: Out Flow Double Hand - Center Stick (7:00) | |||
| Cooldown (4:00) | |||
| Meditation (3:00) | |||
| Session 3 | |||
| Warm Up and Stretching (5:00) | |||
| Workout (8:00) | |||
| Skill 3: Inflow Double Hand - Edge of stick (7:00) | |||
| Cooldown (4:00) | |||
| Meditation (3:00) | |||
| Mile Stone 1 | |||
| Skill 1 Assessment (3:00) | |||
| Skill 1 Assessment Quiz | |||
| Skill 2 Assessment (2:00) | |||
| Skill 2 Assessment Quiz | |||
| Skill 3 Assessment (1:00) | |||
| Skill 3 Assessment Quiz | |||
| Session 4 | |||
| Welcome (2:00) | |||
| Warm Up and Stretching (5:00) | |||
| Workout (8:00) | |||
| Skill 4: Outflow Double Hand - Edge of Stick (3:00) | |||
| Cooldown (4:00) | |||
| Meditation (3:00) | |||
| Session 5 | |||
| Welcome (1:00) | |||
| Warm Up and Stretching (5:00) | |||
| Workout (10:00) | |||
| Skill 5: Inflow - Single Hand (5:00) | |||
| Cooldown (4:00) | |||
| Meditation (3:00) | |||
| Session 6 | |||
| Warm Up and Stretching (5:00) | |||
| Workout (12:00) | |||
| Skill 6: Outflow - Single Hand (3:00) | |||
| Cooldown (4:00) | |||
| Meditation (3:00) | |||
| Mile Stone 2 | |||
| Skill 4 Assessment (2:00) | |||
| Skill 4 Assessment Quiz | |||
| Skill 5 Assessment (2:00) | |||
| Skill 5 Assessment Quiz | |||
| Skill 6 Assessment | |||
| Skill 6 Assessment Quiz | |||
| Session 7 | |||
| Welcome (1:00) | |||
| Warm Up and Stretching (5:00) | |||
| Workout (12:00) | |||
| Skill 7: One Step (7:00) | |||
| Cooldown (4:00) | |||
| Meditation (3:00) | |||
| Session 8 | |||
| Welcome | |||
| Warm Up and Stretching (5:00) | |||
| Workout (13:00) | |||
| Skill 8: One step- Inflow Edge of stick (7:00) | |||
| Cooldown (4:00) | |||
| Meditation (3:00) | |||
| Session 9 | |||
| Warm Up and Stretching (5:00) | |||
| Workout (15:00) | |||
| Skill 9: One step- Outflow Edge of stick (5:00) | |||
| Cooldown (4:00) | |||
| Meditation (3:00) | |||
| Mile Stone 3 | |||
| Skill 7 Assessment (2:00) | |||
| Skill 7 Assessment Quiz | |||
| Skill 8 Assessment (3:00) | |||
| Skill 8 Assessment Quiz | |||
| Skill 9 Assessment Quiz | |||
| Session 10 | |||
| Welcome | |||
| Warm Up and Stretching (5:00) | |||
| Skill 10: Inflow Double Hand - Over head (6:00) | |||
| Cooldown (4:00) | |||
| Meditation (3:00) | |||
| Session 11 | |||
| Welcome (1:00) | |||
| Warm Up and Stretching (5:00) | |||
| Workout (12:00) | |||
| Skill 11: Outflow Double Hand - Over head (5:00) | |||
| Cooldown (4:00) | |||
| Meditation (3:00) | |||
| Session 12 | |||
| Warm Up and Stretching (5:00) | |||
| Workout (13:00) | |||
| Skill 12: Full Rotation Double Hand - Edge of the stick (4:00) | |||
| Cooldown (4:00) | |||
| Meditation (3:00) | |||
| Mile Stone 4 | |||
| Skill 10 Assessment Quiz | |||
| Skill 11 Assessment Quiz | |||
| Skill 12 Assessment (3:00) | |||
| Session 13 | |||
| Welcome | |||
| Warm Up and Stretching (5:00) | |||
| Workout (15:00) | |||
| Skill 13: Full Rotation Double Hand - Center of the stick (3:00) | |||
| Cooldown (4:00) | |||
| Meditation (3:00) | |||
| Session 14 | |||
| Welcome | |||
| Warm Up and Stretching (5:00) | |||
| Workout (16:00) | |||
| Skill 14: Full Rotation Double Hand - Edge of the stick (4:00) | |||
| Cooldown (4:00) | |||
| Meditation (3:00) | |||
| Session 15 | |||
| Warm Up and Stretching (5:00) | |||
| Workout (15:00) | |||
| Skill 15: Full Rotation Double Hand - Center stick (2:00) | |||
| Cooldown (4:00) | |||
| Meditation (3:00) | |||
| Mile Stone 5 | |||
| Skill 13 Assessment (1:00) | |||
| Skill 14 Assessment (1:00) | |||
| Skill 15 Assessment (2:00) | |||
| Session 16 | |||
| Welcome (1:00) | |||
| Warm Up and Stretching (5:00) | |||
| Workout (15:00) | |||
| Skill 16: Lotus change & Reverse change (6:00) | |||
| Cooldown (4:00) | |||
| Meditation (3:00) | |||
| Session 17 | |||
| Warm Up and Stretching (5:00) | |||
| Workout (17:00) | |||
| Skill 17: Inflow Lotus Change (5:00) | |||
| Cooldown (4:00) | |||
| Meditation (3:00) | |||
| Session 18 | |||
| Warm Up and Stretching (5:00) | |||
| Workout (14:00) | |||
| Skill 18: Full Rotation Single Hand - Center stick (2:00) | |||
| Cooldown (4:00) | |||
| Meditation (3:00) | |||
| Mile Stone 6 | |||
| Skill 16 Assessment (3:00) | |||
| Skill 17 Assessment (1:00) | |||
| Skill 18 Assessment (1:00) | |||
| Session 19 | |||
| Welcome (1:00) | |||
| Warm Up and Stretching (5:00) | |||
| Workout (22:00) | |||
| Skill 19: Full Rotation Single Hand - Turn front and back (2:00) | |||
| Cooldown (4:00) | |||
| Meditation (3:00) | |||
| Session 20 | |||
| Welcome | |||
| Warm Up and Stretching (5:00) | |||
| Workout (24:00) | |||
| Skill 20: One step Move - Full Rotation Single Hand (4:00) | |||
| Cooldown (4:00) | |||
| Meditation (3:00) | |||
| Mile Stone 7 | |||
| Skill 19 Assessment (1:00) | |||
| Skill 20 Assessment (2:00) | |||
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