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| Item Details | Price | ||
|---|---|---|---|
5.0 (3 ratings)
Language: English
Instructors: Sabari Karthik
Validity Period: 183 days
Why this course?
Congrats on completing Level 1! Move ahead with the Next Level of Silambam Skills 👍🏼
15 SESSIONS (Approximately 45MIN Each)
PRE-REQUISITES: LEVEL1
Tutorials to learn 40 Intermediate skill
| Session 1 | |||
| Warm Up and Stretching | |||
| Skill 1 - Moving - Full Rotation - Double Hand - Edge stick | |||
| Workout Day 1 | |||
| Cooldown | |||
| Meditation | |||
| Session 2 | |||
| Warm Up and Stretching | |||
| Skill 2 - Moving - Full Rotation - Double Hand - Center stick | |||
| Workout Day 2 | |||
| Cooldown | |||
| Meditation | |||
| Session 3 | |||
| Warm Up and Stretching | |||
| Skill 3 - Moving - Full Rotation - Single Hand - Center stick | |||
| Workout Day 3 | |||
| Cooldown | |||
| Meditation | |||
| Session 4 | |||
| Warm Up and Stretching | |||
| Skill 4 - Helicopter Rotation - Over Head (Vatta chutthu) | |||
| Workout Day 4 | |||
| Cooldown | |||
| Meditation | |||
| Session 5 | |||
| Warm Up and Stretching | |||
| Skill 5 - Helicopter Rotation - Back (Vatta chutthu) | |||
| Workout Day 5 | |||
| Cooldown | |||
| Meditation | |||
| Session 6 | |||
| Warm Up and Stretching | |||
| Skill 6 - Helicopter Rotation - Front (Mun vattachuthu) | |||
| Workout Day 6 | |||
| Cooldown | |||
| Meditation | |||
| Session 7 | |||
| Warm Up and Stretching | |||
| Skill 7 - Two Step - InStep | |||
| Cooldown | |||
| Meditation | |||
| Session 8 | |||
| Warm Up and Stretching | |||
| Skill 8 - Two Step - OutStep | |||
| Cooldown | |||
| Meditation | |||
| Session 9 | |||
| Warm Up and Stretching | |||
| Skill 9 - Two step - Inflow Edge of stick | |||
| Cooldown | |||
| Meditation | |||
| Session 10 | |||
| Warm Up and Stretching | |||
| Skill 10 - Two step - Outflow Edge of stick | |||
| Cooldown | |||
| Meditation | |||
| Session 11 | |||
| Warm Up and Stretching | |||
| Skill 11 - Outflow - Lotus Change | |||
| Cooldown | |||
| Meditation | |||
| Workout Day 11 | |||
| Session 12 | |||
| Warm Up and Stretching | |||
| Skill 12 - Over Cut - Inflow (row) | |||
| Workout Day 12 | |||
| Cooldown | |||
| Meditation | |||
| Session 13 | |||
| Warm Up and Stretching | |||
| Skill 13 - Over Cut - Change | |||
| Workout Day 13 | |||
| Cooldown | |||
| Meditation | |||
| Session 14 | |||
| Warm Up and Stretching | |||
| Skill 14 - Reveres Row - Sides (Dori) | |||
| Workout Day 14 | |||
| Cooldown | |||
| Meditation | |||
| Session 15 | |||
| Warm Up and Stretching | |||
| Skill 15 - Reveres Row - Front (Dori) | |||
| Workout Day 15 | |||
| Cooldown | |||
| Meditation | |||
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